I’ve wanted to share this post for a while now. I originally wrote it in May, but shortly after I did, my grandfather passed away and so my recovery took a pretty heavy hit. By now I’ve talked to a few of you about this, at least bits and pieces. I’ve even gotten closer to a few new friends who have or are going through similar things. I wrote this to cleanse my soul of the darkness, but I am sharing it so others can benefit from it. I want you to know that there is light at the end of it. It hasn’t been easy to get here, and I’m still working every day to stay in the light, but I’m here, and it’s beautiful.
I have depression. To be specific, I had a Major Depressive Episode in late February that tumbled me over the edge into darkness. There are a lot of factors that led to that episode—I am not going to discuss them all here.
I am going to start by telling you that I have had anxiety for several years. Mostly, I can deal with it, but around the holidays last year it started ramping up to uncontrollable levels. That was the first red flag that something was wrong, but I shrugged it off. It didn’t go away. It only got worse, and I started having some weird obsessive behaviors I’d never had before—racing thoughts that my body just couldn’t keep up with. If you’re a regular follower on this blog, you know that’s when I started pushing myself to read harder books, “study books,” I called them. That’s only a tip of the iceberg. I was trying to be better ateverything. Full-on perfectionist mode. Lists EVERYWHERE. I couldn’t stop, and I was ramping up to a crash.
In February, my anxiety really hit a peak, along with a truck load of stress. And then, at the very end of the month, my cat Smokey, who I had raised from a kitten to 16, got very sick and I had to put her down. That was the tipping point. The grief of losing my best friend and furbaby just tore apart any last strength I had. As much as I love Dallas, I hadn’t built up much of a support system here yet, and without friends to reach out to, I just broke.
At first, it just felt like grief. I tried really hard to shrug it off. She was just a cat, right? Why do I feel this devastated? My husband and best friend (who lives several states away) tried to reassure me, but I couldn’t pull myself up. It just got worse instead of better. My motivation for work and yoga fell away. I slept a LOT. I work from home, so the obligation to get up and drag myself into the next room is all that kept me from calling in every day. Cleaning was impossible in any room but that one—where my almost contradictory manic anxiety kept me rearranging drawers and shelves daily. My normal multitasking focus was at a grinding halt—and I didn’t care. I was hardly even reading or blogging (even though my racing perfectionist brain was screaming FAILURE FAILURE!). I stared at my books and lists trying to find the motivation.
I read the first 20% of Moby-Dick three times. I watched a LOT of Gilmore Girls in bed eating pizza my friend ordered me (from Florida) so I would remember to eat something. I didn’t go to yoga for weeks at a time, or would skip classes regularly.
The thing was—there was still a part of me deep inside who wanted to be normal. She wanted to go to yoga with her favorite instructors. She wanted to read and review the books on the list she’d so carefully made for March. And since when is eating ever a problem? Not to mention the added stress of watching the problems at work and not being able to focus enough to fix them, and putting all the household duties on my husband.
But I couldn’t make myself care. And so the two parts of me were at war with each other. This fostered so much self-hatred and self-doubt that it consumed everything. This is the hardest part of my illness to conquer. Normal Haley is a fairly confident person. But I have been reduced to shreds of that now.
I was never actually suicidal. I am grateful that while the darkness consumed me, it could have been much worse. I did suffer from what I was told is “Passive Suicidal Thoughts”—which scared the living hell out of me, and is what led me to get help. These thoughts—like taking a couple of Advil for a headache and then thinking “What if I just took the whole bottle?”—were not a plan, and were never wanted. They popped into my head randomly and usually left me sobbing on the floor. I didn’t take that Advil by the way, headache be damned.
Scary as they were, I know those passive thoughts are a normal part of the monster. And those thoughts and feelings scared me into reaching out for help. With the encouragement and support of my husband, I contacted my work’s Employee Assistance Program for a counselor. My counselor was helpful in breaking down the cause of what I was going through and gave me the diagnosis of what is going on. She also included R in one of the sessions so he could more easily understand what I was going through.
We determined that medication would be helpful, both for my depression and anxiety. It took a couple of tries to find the right anti-depressant that worked for me, but thankfully I have a fantastic physician, and when we found the right one it was like turning on a light.
I still have a lot of work to do, and after several months most of my days are pretty great. Every once in a while I’ll have a few days where I wake up and go “oooooh no, ooooh no.” But for the most part, I’m doing much better. My yoga practice has strengthened again, and I’m reading enough that I can do blog posts most every day. I’m feeling much more organized, and I’m even taking a free psychology class online just because.
This is a very long post, I know, but I have just a few more things to say before I’m done.
I did leave some details out on purpose. I’m not going to disclose all of the original triggers for personal reasons, so please don’t ask. Keep in mind that while I am much stronger and am mostly out of depression, my anxiety is still a constant battle. Please be respectful of that.
I am not going to list the names of my medications, mostly because different meds work for different people. I don’t want you to make decisions based on what works for me—I think part of our problem today is everything is advertised now. Don’t just try what you see. Talk to your doctor, he/she may have ideas of what is best for your situation. Also, if something isn’t working for you after a few weeks, tell them. Don’t stay on a medication that makes you feel worse! My first AD made me want to sleep for 18+ hours a day, and the minute I walked in to my doctor’s office, he knew we needed to change it. When we did, suddenly the lights came on, almost to the point where I was disoriented because I didn’t know where all the energy came from and I overcorrected a bit. Things have levelled off now.
I have done a lot of reading on mental illness over the years—it is a personal interest/passion of mine. I have also had depression before, although I did not seek help at the time. Self-diagnosis can be a helpful thing when the symptoms are mild—you can find all sorts of resources online now. But there came a point when I couldn’t combat the monster myself anymore. Sometimes it’s just too big. And that is OK! Depression is an illness, just like the flu. Sometimes, we can defend ourselves. But other times, we need a doctor’s care and medicine, before we can fight it off. That doesn’t make us weak. It makes us human.
How can you get help? There’s so many different ways!
I went through my Employee Assistance Program. Most larger companies have some sort of system like this through their benefits program, and usually they are set up so employees can get help without the HR and managers knowing about it.
Colleges also have similar programs set up. Depression and anxiety are so common where students are in unstructured, stressful environments away from home. I know mine had a whole counseling center for that purpose.
For those younger people, talk to your parents if you can. If not—find a mentor. Guys, I PROMISE there is an adult out there who has noticed a change in you, even if you don’t realize it. A teacher, a religious leader, your favorite librarian. Someone. Reach out to them. They can help.
Depression is SO hard. And everyone has their own monster to fight. There is pain, there is apathy, there is self-hatred, and there is all consuming darkness. But I promise, at the end, there is light. I know because I can see it. I’m not all the way out standing in it yet, but it’s there, and it’s getting closer. And so I reach for it, every day.
I can’t do a post about depression without giving you the most important resources–where to go if you REALLY need help right away. Guys, there is absolutely no shame in admitting that you cannot do it alone anymore. *raises hand* I had to admit it. Below are some hotlines if you are in crisis, or know someone in crisis.
I’ve listed a lot of numbers below, but did you know there’s also now a chat set up? For people with anxiety, it’s pretty great. I don’t know about you, but I really hate calling people (pretty ironic for someone who talks on the phone all day, huh?)
- Depression Hotline:1-630-482-9696
- Suicide Hotline:1-800-784-8433
- Trevor Project:1-866-488-7386
- Sexuality Support:1-800-246-7743
- Eating Disorders Hotline:1-847-831-3438
- Rape and Sexual Assault:1-800-656-4673
- Grief Support:1-650-321-5272
- Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
- Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253
- ****INTERNATIONAL NUMBERS****
- Mauritius:46-48-889 or 800-93-93
- New Zealand:4-473-9739
- Republic of Ireland:1850-60-90-90
- Singapore:800-221-4444 or 000-227-0309
- South Africa:0861-322-322
- South Korea:2-715-8600
- Sri Vincent:1-692-909
- Trinidad:and Tobago 868-645-2800
- Ukraine:0487-327715 or 0482-226565
- United Kingdom:08457-90-90-90
- United States:1-800-Suicide (7842433) or 1-800-Talk (8255) or –1-800-827-7571